Sunday Salt Cave Yoga

SALT CAVE YOGA ON SUNDAYS
10:00-11:00h

Location – Mersch,Beringen @5elements.lu/

In this class we focus on slow and gentle yoga postures that are possible on a salt ground, including breathwork and meditation. 

The humidity, air circulation, and temperature are all carefully controlled to provide a calm and soothing environment. Expect to be bathed in the warm glow of crystal lamps and pink Himalayan salt. Another great benefit of meditating or practicing yoga in a salt room is the increased presence of negative ions. While computers, electronics, and other modern conveniences are part of our day-to-day, they also give off a ton of positive ions. Although it sounds quite the opposite, these positive ions can throw our systems out of alignment and cause feelings of depression and irritability. Luckily, salt acts as a counterbalance; giving off negative ions that can re-balance our senses and bring feelings of joy and increased energy. Doing poses and meditations in this space, especially when integrating breathwork, benefits the body in ways beyond traditional yoga.

LIMITED SPOTS!
Book your salt yoga space here

10% Discount on your second class on the same day – Use Promocode #secondclass

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SALT BREATHWORK & MEDITATION ON SUNDAYS
11:15-12:15h

Location – Mersch,Beringen @5elements.lu/

In this class we focus on our breath with various techniques, sitting and lying down on the salt. In each session we also explore different meditation techniques to calm and center the mind.

Salt has medically documented and proven healing properties, but the idea that just sitting in a room filled with salt can cure your ailments is a relatively new trend.  Salt caves alleviate conditions from stress to insomnia to sinusitis, skin conditions like psoriasis, muscle or joint pain and are particularly helpful for breathing issues. It’s a calming, introspective experiences that pairs perfectly with yoga & meditation practice.

LIMITED SPOTS
Book your salt breathing space here 

10% Discount on your second class on the same day – Use Promocode #secondclass