Sunday Salt Cave Yoga
SALT CAVE YOGA ON SUNDAYS
Location – Mersch,Beringen @5elements.lu/
In this class we focus on slow and gentle yoga postures that are possible on a salt ground, including yoga, breathwork and sound meditation
The humidity, air circulation, and temperature are all carefully controlled to provide a calm and soothing environment. Expect to be bathed in the warm glow of crystal lamps and pink Himalayan salt. Another great benefit of meditating or practicing yoga in a salt room is the increased presence of negative ions. While computers, electronics, and other modern conveniences are part of our day-to-day, they also give off a ton of positive ions. Although it sounds quite the opposite, these positive ions can throw our systems out of alignment and cause feelings of depression and irritability. Luckily, salt acts as a counterbalance; giving off negative ions that can re-balance our senses and bring feelings of joy and increased energy. Doing poses and meditations in this space, especially when integrating breathwork, benefits the body in ways beyond traditional yoga.
Booking & Timing here !