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Yoga for the Spine (Online)

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Take care of your spine…

For low back pain, yoga can be especially helpful to the muscles that support the back and spine, such as the paraspinal muscles that help you bend your spine, the multifidus muscles that stabilize your vertebrae, and the transverse abdominis in the abdomen, which also helps stabilize your spine.

In this Online Yoga session we will focus on relieving and enforce our spine.

Suitable for all ages and levels.Via Zoom directly to your home!
Weekly Replay in case you miss a session.

6 Sessions Package – 65 euro (Dates : 26 Sept until 31 Oct)

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Drop in – 15 euros
You can drop in up until 1 hour before the session via payconic 661 71 66 88 mentioning your email and get the link in your inbox. (Let me know if you don’t use payconic, we can find an other solution)

Mondays from 18:30-19:30h

Starting 26 September

Namaste,

John



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