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Prenatal Yoga in Howald

Sunset Yoga 2017- by Stefano Polignano

“This is my second pregnancy and I would like to share my practice with other moms to be :-)” – Sarah.

In this class we focus on adapting Hatha Yoga poses and sequences for pregnant women, in order to increase strength and flexibility. Furthermore, Pranayama (breathing techniques) can help future mothers to develop proper breathing and relaxation techniques throughout the pregnancy and make labour more comfortable.

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Timing :
Fridays 10.00-11.00h
Saturdays 9.15-10.15h

Yogamats are on site but feel free to bring you own as well as a blanket and a pillow if needed.

Location :
Cabinet Physiotherapie 3, rue du Couvent L-1363 Howald

Drop in : 15 euros (cash, digicash or paypal)

Contact & Booking:
sarahjohnyoga@gmail.com
Whatsapp +352661716688

Namaste!



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