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Yoga for Moms to be (Winter-Spring 2019)

Sunset Yoga 2017- by Stefano Polignano

In this class we focus on adapting Hatha Yoga poses and sequences for pregnant women, in order to increase strength and flexibility. Furthermore, Pranayama (breathing techniques) can help future mothers to develop proper breathing and relaxation techniques throughout the pregnancy and make labour more comfortable.

Timing :
Fridays 10-11h

Location :
Ecole de Danse Sabrina Iacovazzi 210, rte d’Arlon – L-8010 Strassen

Contribution :
Sign up option for 8 classes : 110 euros
Drop in: 15 euros

Contact :
Email : sarahjohnyoga@gmail.com
Whatsapp +352661716688

Namaste!



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